How to Keep Your Skin Healthy This Summer: Essential Tips for Men's Skin Care

Sitting on the beach while holding your favorite beverage, looking at beautiful ocean waves, and soaking in the sun—summer, sure is the season of happiness. Even though we love summer, our skin might not be summer-friendly. Be it men or women, the season's intense UV rays, heat, and humidity can lead to a variety of skin issues.

Sun damage is one of the most common summer skin issues for males. Sunburn, premature ageing, and even skin cancer can all be brought on by the sun's abrasive UV radiation. Your skin can also get dry and dull-looking as a result of the heat and humidity. Moreover, with sweat and clogged pores, men can observe an increase in acne outbreaks throughout the summer, which can be disappointing at times.

Despite the obvious similarities between men's and women's skin, there are also significant distinctions that may influence how each should maintain their skin throughout the summer. Men's skin is often thicker and oilier than women's skin, making them more likely to have outbreaks and acne. Men's skin also has more elastin and collagen, which helps lessen the appearance of fine lines and wrinkles.

You can enjoy the season without harming your skin by adhering to a regular skincare regimen and consistently using the recommended SPF. In addition, there are several treatments available to take care of any current skin problems and advance general skin health.

So why not spend money on a quality skincare routine and enter the summer confidently?

Common Summer Skin Concerns for Men

Sunburn

Causes and Symptoms

Overexposure to ultraviolet (UV) rays from the sun or other artificial sources, such as tanning beds, results in sunburn. Men who spend a lot of time outside without using sunscreen run the risk of being sunburned. Redness, discomfort, peeling, itching, and burning of the skin are all signs of sunburn.

Treatment and Prevention

Use a broad-spectrum sunscreen with a SPF 30 and reapply it every two hours, after swimming, or after sweating in order to avoid getting sunburned. Also, put on safety gear including long-sleeved shirts, caps, and sunglasses. It is best to stay out of the sun as much as possible between the hours of 10am and 4pm

Take a cold bath to relieve sunburned skin or apply a cool compress to the region. Aloe vera or hydrocortisone-containing moisturising creams or lotions can also aid in easing pain and inflammation. 

Heat Rash

Causes and Symptoms

Prickly heat, another name for heat rash, is a common skin ailment brought on by excessive perspiration in hot and muggy conditions. Men who exercise or wear constrictive garments in the heat run the risk of getting a heat rash. Small, itchy, red pimples on the skin that are accompanied by a stinging or prickling feeling are signs of heat rash.

Treatment and Prevention

Men should wear loose-fitting, light clothing that enables air to flow and keeps the skin cool and dry to prevent heat rash. Additionally, they should refrain from spending prolonged amounts of time in warm, muggy areas.

Men should keep the afflicted region dry and clean to treat heat rash. To calm the skin and lessen inflammation, they can use over-the-counter topical lotions or ointments that include calamine or hydrocortisone. A doctor could suggest a cream or ointment with prescription strength in more serious situations.

Acne

Causes and Symptoms

Acne is a skin problem brought on by excessive oil production and blocked pores, which can be made worse by hot and muggy conditions. Acne can occur in men who sweat excessively or use harsh skincare treatments. Acne is characterised by pimples, blackheads, whiteheads, skin redness, and inflammation.

Treatment and Prevention

Men should wash their faces twice daily with a mild cleanser to prevent acne, and they should stay away from abrasive scrubs and exfoliants that can irritate their skin. Additionally, they should refrain from touching their faces or popping pimples because doing so might spread bacteria and make acne worse.

Men can treat acne using over-the-counter topical creams or gels that include salicylic acid or benzoyl peroxide, which can help to clear out clogged pores and lessen swelling. If the acne is severe, a doctor may advise using retinoids or antibiotics, which are prescription-only medications. To minimise the deepening of acne scars, men should also limit exposure to direct sunlight and apply sunscreen.

Tips to Prevent Summer Skin Concerns

Protect Yourself From The Sun

Summertime exposure to the sun's abrasive UV rays can cause a number of skincare problems, including sunburn, acne, dry, dull skin, and hyperpigmentation. So, whether you're inside or outside, it's essential to keep your skin covered. A decent SPF is the greatest approach to protecting your skin. To prevent any serious skincare problems, it is essential to apply SPF 50 or higher when outside and SPF 30 or higher when indoors.

Keep Hydrated

Hydration is the key to healthy and glowing skin. You should never skip on hydration. Thus, consume at least 8 to 10 glasses of water every day and use the right kind of moisturiser to keep your skin healthy from the inside out.

Exfoliate gently

Exfoliating can help keep your skin looking young and vibrant by removing dead skin cells. Avoid overdoing it, though, since excessive exfoliation can irritate your skin and increase its sensitivity to the sun. Use a light exfoliating scrub once a week; stay away from loofahs and harsh scrubs.

Use Lightweight Skincare Products

Heavier creams and lotions might feel oily and can probably clog your pores. This can cause breakouts and skin irritation. The best way to avoid these issues is by selecting a gentle moisturiser, such as oil-based moisturisers that absorbs quickly and will not make your skin feel oily. Choose products with natural ingredients like hyaluronic acid or glycerin to prevent blackheads and pimples, and choose non-comedogenic products.

Avoid Harsh Chemicals

Some soaps, shampoos, and laundry detergents include harsh chemicals that can irritate and dry up your skin. Choose mild, fragrance-free products that are devoid of sulfates and parabens to avoid summer skin issues. Natural alternatives with soothing characteristics, such as tea tree oil, aloe vera gel, and coconut oil, can also help keep your skin healthy and nourished.

Keep Your Skin Clean

Sweat, grime, and oil can gather on your skin throughout the summer, clogging your pores and causing acne outbreaks. So, to eliminate pollutants and avoid skin problems, wash your skin twice a day using a mild cleanser. A toner can also be used to adjust your skin's pH and reduce oiliness.

Treatments That Can Aid In Resolving Skin Concerns For Men

Laser Treatments

Sun damage, age spots, and uneven skin tone can all be treated effectively with laser treatments. Laser therapy targets pigmentation while stimulating collagen synthesis, resulting in smoother, more even-toned skin. However, before getting any laser therapy, you should speak with a dermatologist to verify if it is appropriate for your skin type and condition.

Skin Needling

Skin needling is a minimally invasive therapy that includes puncturing the skin using a device equipped with small needles. This increases collagen formation and can help reduce the appearance of UV damage, fine lines, wrinkles, and open pores.

LED Light Therapy 

LED light therapy uses different wavelengths of light to penetrate the skin and stimulate cell regeneration. Your summer skin care regimen could benefit from LED light therapy since it can speed up the healing process and increase immunity.

Skin Tightening Treatments

Skin tightening treatments, such as radiofrequency (RF) and ultrasound therapy, can help tighten loose skin while also improving skin texture and tone. These treatments can be effective for men who have drooping or loose skin as a result of sun exposure or ageing.

Oxygen Facials

Pure oxygen and a specific serum are used in oxygen facials to nourish and moisturise the skin, leaving it shining and beautiful. This therapy can be good for men who wish to enhance the appearance of sun-damaged, dry skin.

Acne Treatments

Acne is a frequent skin problem for males throughout the summer. You By Sia provides a variety of acne treatments that can help to minimise outbreaks, clear pores, and enhance the overall skin's appearance.

Microdermabrasion

Microdermabrasion is a non-invasive treatment that uses a wand with a diamond tip to exfoliate the skin and remove dead skin cells. While simultaneously promoting collagen production to improve skin texture and appearance, this treatment can minimise the appearance of age spots, fine lines, and sun damage.

Conclusion

Men should take care of their skin throughout the summer in order to prevent common problems including UV ray damage, dehydration, and acne. You can achieve this by drinking plenty of water, using sunscreen, and avoiding prolonged sun exposure. To cure skin conditions and preserve healthy skin, there are therapies such as chemical peels, laser therapy, and topical solutions. 

Our competent team can tailor a treatment plan based on your skin’s needs. We at You By Sia can provide chemical peels, microdermabrasion, LED treatment, acne treatment, skin needling, and laser treatments that will help you treat your various skin concerns. Contact us now to schedule a consultation and learn more about how we can assist you in achieving your skincare objectives.